Dramatherapy

 Using drama skills is a great way to express yourself and be more of who you are. When we  play  a role that we are not so familiar with it helps us grow. We use lots of different techniques in drama skills  that have the effect of making a person feel more invigorated and spontaneous. One technique is called the mental rehearsel this involves playing the role of a desired outcome you may wish to experience in the future,..for instance, if a person wishes to feel more self confident..then we would encourage the person to "take on the role of a confident person".. this may sound simplistic..yet it is highly effective, especially  when we are with a group of  like minded people who are supporting each other.  Using drama skills is an enjoyable way to expand your frame of reference and experience life more fully. For information on classes please email newlifecoaching263@gmail.com Tel.07944921130 Lynn Armstrong.